心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。

李, 元坝
瑜伽修习8259,90910阅读模式
当整个心被约束在一件事或一个地方，就是专注。换句话说，在专注中训练你的心，是冥想开始的步骤。注意力集中是冥想的开始，冥想是注意力集中的的最高表现，它们密不可分。
通常情况下，我们的心会跑到这里、跑到那里，当我们试着把心专注在一件事情上时，不过一眨眼，它又跑掉了。
 
想象一下，把你的心专注在一朵美丽的玫瑰花上面。最好的练习方法就是开始时放一朵真实的玫瑰花在面前，因为具体的东西——象征、符号或是偶像，在仪式开始时是非常有帮助的。这样一来，心比较容易冥想。心很难抓住抽象或是想象的东西，所以得将一朵真实的玫瑰花、一团火焰或是一张图片放在面前。
 
如果你想专注在一个理念上，至少得放一个实质的东西，以提醒你——是这个理念。当你看着这个东西，想着和它有关的念头，或是凝视在一点上，就是集中注意（Tradak）的练习方法。
 
注意力集中，实际上是凝视着某个物体，有时候甚至不能眨眼。只是看着物体，眼睛不要太过用力，能看多久就看多久。只要把心放在物体上，你就可以注视的更久：多么美好啊！一个来自复杂环境里的简单方法是多么好的礼物啊！接着，你就会渐渐产生相关的想法。当你与这件物体融为一体时，甚至会忘记自己正在凝视，而你的眼睛却还在眨也不眨地凝视它。不要为了注视而注视。否则，你的眼睛很快就累了。
 
注视一段时间后，你可以轻轻地闭上眼睛，试着带进一幅心里的图像是你所专注的那个物体。开始的时候，它在外面；然后，你试着把它带进心里。它可能会进来一会儿，然后又消失了。再来一次，睁开眼睛，慢慢地学着在心里抓住它，意思是在心里会显现出这个印象。
 
就像照相：你照一张照片，它就存在底片里了。你怎么知道影像在不在底片里？把它洗出来，如果没有东西，你还得再照一张。这和练习注意力集中一样的。
 
如果你想到玫瑰花，心就会有玫瑰花的形象出现。过了一会儿，在心里就很容易看到它了，不需要再有实物来帮助。到了这种程度，你就不再需要祭坛和祭坛上的任何东西了。
 
就算在进行礼拜仪式时，也应该可以如此。进行礼拜仪式后，坐下来试着回想整个仪式的过程：礼拜仪式是怎么开始的，然后你是怎么做的，然后，然后，然后……把整个过程以适当的顺序带进心里，一旦做到了，你就不需要实质的的东西或者礼拜仪式了。
 
这些都是“感官内敛”的一部分。
 
不过，当你看着玫瑰花，心灵试着跑开时，通常会发生这样的过程——刚开始时，你的心会说：“是的，我记得了，我上次生日的时候，她送给我一朵玫瑰花，就像这样，你瞧！”然后，玫瑰花离开了你的心，她在那儿，然后“一起吃晚餐，那是最美好的一次晚餐，后来我们去看电影。那是什么电影？金刚。”你联想的东西在两分钟之内一一出现。从玫瑰花到金刚，只要两分钟。甚至比两分钟还要短。所以，你现在冥想什么东西？不是玫瑰花，而是金刚了。心就是这样，但没关系，那是心的本性，不需要因此而沮丧。至少你在那时候可以说：“神啊，我到了哪里啊？从玫瑰花到金刚有多远啊！真丢脸，来吧，让我们再回到玫瑰花吧。”
 
 
绝对不要放弃，也绝对不要想：“嗯，我不适合做冥想。”
 
这是很多人犯的最大错误。他们认为，当他们坐下来闭上眼睛的那一刻，所有的事情都应该是美好的。如果心思乱飞，他们会说：“冥想不是我的事。”这就像弹钢琴，或弹吉他，或烹饪。有多少次你还没有煮好东西，就烫到自己的手？
 
没有事情是那么容易学的。当你学骑自行车时，你摔过多少次？所以，继续试下去，要坚持。
 
记得巴坦加里在三摩地篇十四节的经文里说：“当你练习一段很长的时间、没有间断、尽一切努力热忱，这个练习将稳固不移。”
 
这个练习叫作注意力集中：心跑掉了，把它找回来；又跑掉了，再把它找回来。
 
就像你在驯化一只猴子，一旦它被驯服了，它会听你的话。你可以说：“好，安静地坐在那儿。”它会听话的。就在那一点，你是在冥想。直到那个时候，你都在训练冥想。训练你的心去冥想，就是“注意力集中”。
 

对冥想者和冥想事物有持续的认知，就是冥想。

——摘自《瑜伽经》第四十三条

 

文章末尾固定信息

如何在生命中找到满足感？
为什么关系会从爱走向恨？
让你的生命变得深刻的关键
记两次脱离头脑惯性系统捕获的觉知
weinxin
我的微信
我的微信
微信扫一扫
 
李, 元坝
  • 本文由 李, 元坝 发表于 2019年4月19日19:22:19
  • 转载请务必保留本文链接：https://pua.online/20190419-2/
  • 瑜伽修习
  • 冥想
  • 专注训练
  • 注意力

加载中...

评论  82  访客  82
    • 匿名
      匿名 6
      1F
      回复

      I believe everything published made a lot of sense. However,
      think about this, suppose you wrote a catchier
      post title? I am not saying your content isn’t good, but what if you added a post title that makes people want more?
      I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。
      – 李元坝的思想花园 is a little vanilla.
      You ought to glance at Yahoo’s home page and watch
      how they create news titles to grab people interested.
      You might add a related video or a related pic or
      two to grab readers interested about what you’ve written. In my
      opinion, it might bring your website a little livelier.

      My webpage – provadent

      • 匿名
        匿名 6
        2F
        回复

        I think that everything typed made a bunch of sense.

        But, think about this, what if you were to write a killer headline?
        I am not saying your information isn’t solid., however what if you added a headline that
        grabbed folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 –
        李元坝的思想花园 is a little plain. You might look at Yahoo’s
        home page and watch how they create news headlines to grab viewers
        to open the links. You might add a related video or a related picture or two to grab people interested about everything’ve got to say.
        In my opinion, it would make your posts a little livelier.

        My page :: WD808_Slot

        • 匿名
          匿名 6
          3F
          回复

          You made some really good points there. I looked on the web
          for additional information about the issue and found most people will go along with your views on this
          site.

          My site: 青梅　ダンス　スクール

          • 匿名
            匿名 6
            4F
            回复

            I believe what you typed made a lot of sense. However,
            think about this, what if you composed a catchier title?
            I am not saying your content is not solid., however what
            if you added a title that grabbed people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is
            a little plain. You might peek at Yahoo’s home page and watch how they
            create article headlines to grab people to click. You might
            add a related video or a pic or two to get people interested
            about what you’ve got to say. Just my opinion, it would bring your posts a
            little bit more interesting.

            Stop by my web page … Prodentim Order

            • 匿名
              匿名 6
              5F
              回复

              Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 –
              李元坝的思想花园 Brazilian Wood Supplement

              • 匿名
                匿名 6
                6F
                回复

                Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 Togel
                HK

                • 匿名
                  匿名 6
                  7F
                  回复

                  Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                  engagement rings Portland Oregon

                  • 匿名
                    匿名 6
                    8F
                    回复

                    Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 구글 백링크

                    • 匿名
                      匿名 6
                      9F
                      回复

                      Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 scam

                      • 匿名
                        匿名 6
                        10F
                        回复

                        Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 Sex Education

                        • 匿名
                          匿名 6
                          11F
                          回复

                          I believe what you said was very reasonable. However, think about this, what if
                          you were to create a awesome title? I ain’t saying your information isn’t good, however suppose you
                          added something to maybe get people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a little vanilla.
                          You might peek at Yahoo’s front page and note how they create article titles to grab people to click.
                          You might try adding a video or a related picture or two to grab readers interested about everything’ve
                          written. In my opinion, it could bring your website a
                          little livelier.

                          Also visit my web-site fortalecimiento de la formación en derechos humanos

                          • 匿名
                            匿名 6
                            12F
                            回复

                            Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 click here

                            • 匿名
                              匿名 6
                              13F
                              回复

                              Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 Pelaku
                              Scam

                              • 匿名
                                匿名 6
                                14F
                                回复

                                Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 dog poop
                                pickup service

                                • 匿名
                                  匿名 6
                                  15F
                                  回复

                                  Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 –
                                  李元坝的思想花园 카지노사이트

                                  • 匿名
                                    匿名 6
                                    16F
                                    回复

                                    Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 토토사이트

                                    • 匿名
                                      匿名 6
                                      17F
                                      回复

                                      Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 슬롯사이트

                                      • 匿名
                                        匿名 6
                                        18F
                                        回复

                                        Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 Erek Erek 2D Abjad A-Z Buku Mimpi 2D Lengkap

                                        • 匿名
                                          匿名 6
                                          19F
                                          回复

                                          Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 เข้าสู่ระบบ168สล็อต

                                          • 匿名
                                            匿名 6
                                            20F
                                            回复

                                            Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 video
                                            mesum anak kecil

                                            • 匿名
                                              匿名 6
                                              21F
                                              回复

                                              I believe everything published made a bunch of sense.
                                              However, what about this? suppose you wrote a catchier
                                              title? I mean, I don’t want to tell you how to run your blog,
                                              however suppose you added a title that makes people desire more?
                                              I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda boring.
                                              You could look at Yahoo’s home page and see how they write news headlines to grab people to open the links.
                                              You might try adding a video or a pic or two to grab readers excited about everything’ve
                                              written. Just my opinion, it would bring your posts a little bit more interesting.

                                              my web blog hash price

                                              • 匿名
                                                匿名 6
                                                22F
                                                回复

                                                I believe everything published made a great deal of sense.
                                                But, what about this? suppose you were to create a killer headline?
                                                I ain’t suggesting your content isn’t good, but suppose you added a title that makes people desire
                                                more? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a little plain. You
                                                ought to peek at Yahoo’s home page and watch how they write article titles to get viewers interested.
                                                You might add a related video or a pic or two to get readers excited about everything’ve got to say.
                                                Just my opinion, it would make your posts a little bit more interesting.

                                                my web-site :: guru traffic

                                                • 匿名
                                                  匿名 6
                                                  23F
                                                  回复

                                                  Hello There. I discovered your blog the usage of msn. This is
                                                  a really neatly written article. I’ll make sure to bookmark it and return to learn extra of your helpful info.
                                                  Thank you for the post. I will certainly comeback.

                                                  Also visit my web blog … 金運

                                                  • 匿名
                                                    匿名 6
                                                    24F
                                                    回复

                                                    Hello, i read your blog from time to time and i own a similar
                                                    one and i was just curious if you get a lot of spam responses?
                                                    If so how do you stop it, any plugin or anything you can suggest?
                                                    I get so much lately it’s driving me insane so any help is very much
                                                    appreciated.

                                                    Also visit my website :: エロ動画

                                                    • 匿名
                                                      匿名 6
                                                      25F
                                                      回复

                                                      convertsaldopaypal.id
                                                      Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 klik disini

                                                      • 匿名
                                                        匿名 6
                                                        26F
                                                        回复

                                                        I know this if off topic but I’m looking into
                                                        starting my own blog and was wondering what all is needed to get set up?
                                                        I’m assuming having a blog like yours would cost a pretty penny?
                                                        I’m not very internet smart so I’m not 100% sure.
                                                        Any recommendations or advice would be greatly appreciated.
                                                        Thanks

                                                        Review my homepage :: telegram 下载

                                                        • 匿名
                                                          匿名 6
                                                          27F
                                                          回复

                                                          We stumbled over here from a different web address and thought I might check things out.
                                                          I like what I see so now i am following you.
                                                          Look forward to looking at your web page for a second time.

                                                          my blog; skype下载电脑版

                                                          • 匿名
                                                            匿名 6
                                                            28F
                                                            回复

                                                            You really make it seem so easy with your presentation but I find
                                                            this topic to be really something that I think I would never understand.

                                                            It seems too complicated and very broad for me. I am looking forward for your
                                                            next post, I’ll try to get the hang of it!

                                                            my web page … 千葉　防犯フィルム

                                                            • 匿名
                                                              匿名 6
                                                              29F
                                                              回复

                                                              Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 Child porn

                                                              • 匿名
                                                                匿名 6
                                                                30F
                                                                回复

                                                                Thanks for finally talking about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                                                                spam link

                                                                • 匿名
                                                                  匿名 6
                                                                  31F
                                                                  回复

                                                                  signal中文版是一款跨平台的加密消息服务软件。全球各地数百万人每天在使用Signal中文汉化电脑版，signal专注于保护用户隐私的开源即时通讯应用。利用端到端加密技术，Signal确保用户的通讯内容只有通信双方能够解密，即使Signal自身也无法查看。

                                                                  • 匿名
                                                                    匿名 6
                                                                    32F
                                                                    回复

                                                                    Potato土豆电脑版官网是一个专注于安全的即时通讯工具。支持电脑版、苹果版、安卓版和网页版等中文版多个平台下载运行，拥有快速、安全、云存储等特点且使用免费。

                                                                    Feel free to surf to my page … potato电脑版下载

                                                                    • 匿名
                                                                      匿名 6
                                                                      33F
                                                                      回复

                                                                      挺好的

                                                                      • 匿名
                                                                        匿名 6
                                                                        34F
                                                                        回复

                                                                        I think everything published was very logical. But, what about this?
                                                                        suppose you composed a catchier title? I mean, I don’t wish to
                                                                        tell you how to run your website, however suppose
                                                                        you added a post title to maybe get people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda vanilla.
                                                                        You might look at Yahoo’s front page and watch how
                                                                        they create news titles to get people interested. You might add a video or a picture or
                                                                        two to get people interested about what you’ve written. Just my opinion, it would bring your blog a little bit more
                                                                        interesting.

                                                                        Here is my webpage :: charles and keith

                                                                        • 匿名
                                                                          匿名 6
                                                                          35F
                                                                          回复

                                                                          I think everything typed was actually very logical.
                                                                          However, think about this, what if you composed a catchier post title?
                                                                          I am not saying your information is not solid.,
                                                                          but suppose you added a post title to maybe get
                                                                          people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                                                                          is kinda vanilla. You should peek at Yahoo’s home page and watch how they create news headlines to get
                                                                          people interested. You might add a related video or a related picture or
                                                                          two to grab readers excited about what you’ve got
                                                                          to say. In my opinion, it would make your posts a little bit more interesting.

                                                                          Also visit my homepage vách ngăn toilet

                                                                          • 匿名
                                                                            匿名 6
                                                                            36F
                                                                            回复

                                                                            I think what you said was actually very logical. But, what about this?
                                                                            suppose you wrote a catchier post title? I mean, I don’t
                                                                            want to tell you how to run your blog, but suppose you added
                                                                            a headline to maybe get folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a little plain. You could peek at Yahoo’s front page and note how they
                                                                            create post titles to get viewers to open the links.
                                                                            You might add a video or a related picture or two to grab readers
                                                                            interested about everything’ve written. Just my opinion, it would
                                                                            bring your website a little bit more interesting.

                                                                            Also visit my site :: video mesum anak kecil

                                                                            • 匿名
                                                                              匿名 6
                                                                              37F
                                                                              回复

                                                                              Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 How to Develop
                                                                              an Entrepreneurial Mindset

                                                                              • 匿名
                                                                                匿名 6
                                                                                38F
                                                                                回复

                                                                                Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 video mesum
                                                                                anak kecil

                                                                                • 匿名
                                                                                  匿名 6
                                                                                  39F
                                                                                  回复

                                                                                  Thanks for finally writing about > 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 بازار کار هوش مصنوعی

                                                                                  • 匿名
                                                                                    匿名 6
                                                                                    40F
                                                                                    回复

                                                                                    与鹿做爱

                                                                                    Here is my site – چگونه زبان انگلیسی تدریس کنیم؟

                                                                                    • 匿名
                                                                                      匿名 6
                                                                                      41F
                                                                                      回复

                                                                                      奶牛

                                                                                      My page :: 与牛发生性关系

                                                                                      • 匿名
                                                                                        匿名 6
                                                                                        42F
                                                                                        回复

                                                                                        与猴子发生性关系

                                                                                        my webpage 与牛发生性关系

                                                                                        • 匿名
                                                                                          匿名 6
                                                                                          43F
                                                                                          回复

                                                                                          与驴发生性关系

                                                                                          Look at my web site … 玩镰刀

                                                                                          • 匿名
                                                                                            匿名 6
                                                                                            44F
                                                                                            回复

                                                                                            I think what you published was very logical.
                                                                                            However, think about this, suppose you were to create a killer headline?

                                                                                            I ain’t saying your information isn’t good., but suppose you added a post title that grabbed folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is
                                                                                            a little plain. You could peek at Yahoo’s home
                                                                                            page and see how they create article headlines to grab viewers
                                                                                            to click. You might try adding a video or a related picture or two to get people excited about what
                                                                                            you’ve written. Just my opinion, it could make your blog a little livelier.

                                                                                            Also visit my blog post :: daftar sultan188 slot

                                                                                            • 匿名
                                                                                              匿名 6
                                                                                              45F
                                                                                              回复

                                                                                              Hello to every , since I am in fact eager of reading this website’s post to
                                                                                              be updated on a regular basis. It contains
                                                                                              fastidious information.

                                                                                              Also visit my webpage; フェイシャルエステ最新機器

                                                                                              • 匿名
                                                                                                匿名 6
                                                                                                46F
                                                                                                回复

                                                                                                I love looking through a post that will make men and women think.
                                                                                                Also, thank you for allowing for me to comment!

                                                                                                My webpage – 美容機器輸入代行

                                                                                                • 匿名
                                                                                                  匿名 6
                                                                                                  47F
                                                                                                  回复

                                                                                                  I think what you composed was actually very logical. However, think on this, suppose you
                                                                                                  added a little content? I mean, I don’t want to tell you
                                                                                                  how to run your blog, but suppose you added a headline to maybe get a person’s
                                                                                                  attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。
                                                                                                  – 李元坝的思想花园 is kinda vanilla. You should peek at Yahoo’s
                                                                                                  home page and note how they write article headlines to get viewers to
                                                                                                  click. You might try adding a video or a related picture or two to grab readers interested about what you’ve got to say.
                                                                                                  In my opinion, it could bring your website a little bit more interesting.

                                                                                                  my blog – rossi nude

                                                                                                  • 匿名
                                                                                                    匿名 6
                                                                                                    48F
                                                                                                    回复

                                                                                                    bagus banget pembahasannya tentang 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园.
                                                                                                    Tapi lebih bagus lagi bokep jav terbaru bisa bikin coli berkali kali.
                                                                                                    kemaren liat di link ini video perkosa anak kecil

                                                                                                    • 匿名
                                                                                                      匿名 6
                                                                                                      49F
                                                                                                      回复

                                                                                                      saya senang nonton video perkosa anak kecil sampai
                                                                                                      mati di rumah. terima kasih untuk artikel 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 karena telah memberikan saya link ini porn child

                                                                                                      • 匿名
                                                                                                        匿名 6
                                                                                                        50F
                                                                                                        回复

                                                                                                        terima kasih 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                                                                                                        karena saya jadi horny dan ingin nonton film tentang perkosa anak kecil sekarang.
                                                                                                        Saya senang nonton video porn bdsm

                                                                                                        • 匿名
                                                                                                          匿名 6
                                                                                                          51F
                                                                                                          回复

                                                                                                          Howdy, I think your blog might be having browser compatibility
                                                                                                          issues. When I take a look at your site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues.
                                                                                                          I just wanted to give you a quick heads up! Aside from that, excellent site!

                                                                                                          my web-site; 女性アダルト

                                                                                                          • 匿名
                                                                                                            匿名 6
                                                                                                            52F
                                                                                                            回复

                                                                                                            I’m not that much of a internet reader to be honest but your
                                                                                                            sites really nice, keep it up! I’ll go ahead and bookmark
                                                                                                            your website to come back later. Cheers

                                                                                                            my homepage :: 耐用耳機

                                                                                                            • 匿名
                                                                                                              匿名 6
                                                                                                              53F
                                                                                                              回复

                                                                                                              I think that what you said was very reasonable. However, consider
                                                                                                              this, suppose you wrote a catchier post title? I ain’t suggesting your content isn’t good, but what if you added a title to possibly grab folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                                                                                                              is a little vanilla. You should peek at Yahoo’s home page and note how they create post headlines to grab viewers to
                                                                                                              click. You might add a related video or a related
                                                                                                              pic or two to grab readers interested about everything’ve got to say.
                                                                                                              Just my opinion, it could make your blog a little bit
                                                                                                              more interesting.

                                                                                                              My blog post 구글 상위 노출

                                                                                                              • 匿名
                                                                                                                匿名 6
                                                                                                                54F
                                                                                                                回复

                                                                                                                Hey! I’m at work surfing around your blog from my new apple iphone!
                                                                                                                Just wanted to say I love reading your blog and look forward to all your posts!
                                                                                                                Carry on the great work!

                                                                                                                Also visit my website; A

                                                                                                                • 匿名
                                                                                                                  匿名 6
                                                                                                                  55F
                                                                                                                  回复

                                                                                                                  I think that everything published made a bunch of sense.
                                                                                                                  But, what about this? suppose you wrote a catchier post title?
                                                                                                                  I ain’t suggesting your content is not solid., however what if you added a headline that grabbed people’s attention? I
                                                                                                                  mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a little
                                                                                                                  boring. You ought to look at Yahoo’s home page and see how they create article headlines to grab viewers to click.

                                                                                                                  You might try adding a video or a pic or two to get readers interested about everything’ve written. Just
                                                                                                                  my opinion, it would bring your posts a little bit more interesting.

                                                                                                                  Feel free to visit my page … pepek

                                                                                                                  • 匿名
                                                                                                                    匿名 6
                                                                                                                    56F
                                                                                                                    回复

                                                                                                                    I believe everything said made a great deal of
                                                                                                                    sense. However, what about this? suppose you were to create a killer headline?
                                                                                                                    I ain’t saying your information is not good, but suppose you
                                                                                                                    added a title that makes people desire more? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 –
                                                                                                                    李元坝的思想花园 is kinda boring. You ought to glance at Yahoo’s front page and
                                                                                                                    watch how they write post headlines to get people to
                                                                                                                    click. You might add a video or a related picture or
                                                                                                                    two to grab readers excited about everything’ve written. In my
                                                                                                                    opinion, it might make your blog a little livelier.

                                                                                                                    Also visit my blog; ตรวจหวย

                                                                                                                    • 匿名
                                                                                                                      匿名 6
                                                                                                                      57F
                                                                                                                      回复

                                                                                                                      Hi there it’s me, I am also visiting this web page on a regular basis, this website is genuinely
                                                                                                                      fastidious and the users are actually sharing good thoughts.

                                                                                                                      Feel free to surf to my website :: A

                                                                                                                      • 匿名
                                                                                                                        匿名 6
                                                                                                                        58F
                                                                                                                        回复

                                                                                                                        Everything said made a ton of sense. But, what about this?
                                                                                                                        what if you were to write a awesome post title? I am not suggesting your information is not good, however suppose you added something that makes people desire more?
                                                                                                                        I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a
                                                                                                                        little plain. You could peek at Yahoo’s front page
                                                                                                                        and note how they create article headlines to grab people to click.

                                                                                                                        You might add a video or a related pic or two to grab readers interested about what you’ve
                                                                                                                        got to say. Just my opinion, it would bring your posts a
                                                                                                                        little livelier.

                                                                                                                        Stop by my page; 777PG

                                                                                                                        • 匿名
                                                                                                                          匿名 6
                                                                                                                          59F
                                                                                                                          回复

                                                                                                                          Thank you for another magnificent article. Where else
                                                                                                                          may anybody get that type of information in such an ideal way of writing?
                                                                                                                          I’ve a presentation subsequent week, and I am on the look for such information.

                                                                                                                          Stop by my webpage – A

                                                                                                                          • 匿名
                                                                                                                            匿名 6
                                                                                                                            60F
                                                                                                                            回复

                                                                                                                            Its like you read my mind! You appear to know
                                                                                                                            a lot about this, like you wrote the book in it or
                                                                                                                            something. I think that you can do with a few
                                                                                                                            pics to drive the message home a little bit, but instead of that, this is great blog.
                                                                                                                            A fantastic read. I’ll definitely be back.

                                                                                                                            my web-site … 初台 歯医者

                                                                                                                            • 匿名
                                                                                                                              匿名 6
                                                                                                                              61F
                                                                                                                              回复

                                                                                                                              I think everything wrote was actually very reasonable.
                                                                                                                              But, what about this? what if you composed a catchier post
                                                                                                                              title? I am not suggesting your information isn’t
                                                                                                                              solid, however what if you added a title that grabbed folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda vanilla.
                                                                                                                              You could peek at Yahoo’s home page and watch how
                                                                                                                              they write article titles to get viewers to click.
                                                                                                                              You might try adding a video or a picture or two to get readers interested
                                                                                                                              about everything’ve got to say. Just my opinion, it might bring your posts a little bit
                                                                                                                              more interesting.

                                                                                                                              my website :: ufabet auto ออนไลน์

                                                                                                                              • 匿名
                                                                                                                                匿名 6
                                                                                                                                62F
                                                                                                                                回复

                                                                                                                                I think that what you posted made a lot of sense. However,
                                                                                                                                what about this? what if you were to write a killer
                                                                                                                                post title? I ain’t suggesting your information is not solid, but suppose you
                                                                                                                                added a headline that grabbed people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园
                                                                                                                                is a little plain. You should peek at Yahoo’s front page and note how they create post titles to get people
                                                                                                                                to open the links. You might add a related video or a pic or two to grab readers excited
                                                                                                                                about everything’ve got to say. In my opinion, it would bring your blog a little bit more interesting.

                                                                                                                                My web page … business attorney Houston

                                                                                                                                • 匿名
                                                                                                                                  匿名 6
                                                                                                                                  63F
                                                                                                                                  回复

                                                                                                                                  I think what you posted made a ton of sense. However,
                                                                                                                                  think on this, what if you were to write a awesome post title?

                                                                                                                                  I mean, I don’t wish to tell you how to run your blog, but suppose you added a post title to maybe get a person’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is
                                                                                                                                  a little plain. You might look at Yahoo’s front page and note how they create post headlines to grab people
                                                                                                                                  to open the links. You might try adding a video or a picture or two to grab readers interested about what you’ve written. In my opinion, it might make your posts a little livelier.

                                                                                                                                  Feel free to surf to my website Paito Warna Sydney

                                                                                                                                  • 匿名
                                                                                                                                    匿名 6
                                                                                                                                    64F
                                                                                                                                    回复

                                                                                                                                    I believe everything said was actually very reasonable.
                                                                                                                                    However, think about this, suppose you added a little content?
                                                                                                                                    I mean, I don’t wish to tell you how to run your website, however what
                                                                                                                                    if you added something to maybe get people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is a little
                                                                                                                                    plain. You ought to glance at Yahoo’s home
                                                                                                                                    page and watch how they create post titles
                                                                                                                                    to grab viewers interested. You might try adding a video or a picture
                                                                                                                                    or two to get people interested about what
                                                                                                                                    you’ve written. Just my opinion, it could make your blog a little bit
                                                                                                                                    more interesting.

                                                                                                                                    Here is my page :: scam

                                                                                                                                    • 匿名
                                                                                                                                      匿名 6
                                                                                                                                      65F
                                                                                                                                      回复

                                                                                                                                      Greetings I am so grateful I found your web site,
                                                                                                                                      I really found you by mistake, while I was browsing on Digg for something else,
                                                                                                                                      Nonetheless I am here now and would just like to say cheers for a
                                                                                                                                      tremendous post and a all round exciting blog
                                                                                                                                      (I also love the theme/design), I don’t have time to go through it all
                                                                                                                                      at the moment but I have book-marked it and also added your RSS feeds, so
                                                                                                                                      when I have time I will be back to read a great deal more, Please do
                                                                                                                                      keep up the fantastic job.

                                                                                                                                      Here is my web site 强

                                                                                                                                      • 匿名
                                                                                                                                        匿名 6
                                                                                                                                        66F
                                                                                                                                        回复

                                                                                                                                        I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of house .
                                                                                                                                        Exploring in Yahoo I ultimately stumbled upon this website.

                                                                                                                                        Studying this information So i am glad to express that I have a very good uncanny feeling
                                                                                                                                        I discovered exactly what I needed. I so much indubitably will make sure to do not fail to remember this website and give it a glance regularly.

                                                                                                                                        Here is my homepage: 電子煙

                                                                                                                                        • 匿名
                                                                                                                                          匿名 6
                                                                                                                                          67F
                                                                                                                                          回复

                                                                                                                                          I was very pleased to find this website. I need to to thank you for ones time due
                                                                                                                                          to this fantastic read!! I definitely appreciated every little bit of it and i also have you book-marked to
                                                                                                                                          check out new stuff in your website.

                                                                                                                                          Stop by my homepage skype网页版

                                                                                                                                          • 匿名
                                                                                                                                            匿名 6
                                                                                                                                            68F
                                                                                                                                            回复

                                                                                                                                            I think what you said was actually very reasonable. But, consider this,
                                                                                                                                            suppose you typed a catchier title? I mean,
                                                                                                                                            I don’t wish to tell you how to run your blog, but what if you added a
                                                                                                                                            headline to maybe grab folk’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda vanilla.
                                                                                                                                            You could peek at Yahoo’s front page and see how they write post titles to grab viewers to open the links.
                                                                                                                                            You might add a related video or a pic or two to get readers
                                                                                                                                            interested about everything’ve written. Just my opinion, it would make your website a little
                                                                                                                                            bit more interesting.

                                                                                                                                            Stop by my web page ทางเข้าUFABET 100

                                                                                                                                            • 匿名
                                                                                                                                              匿名 6
                                                                                                                                              69F
                                                                                                                                              回复

                                                                                                                                              What you published made a bunch of sense. But, what about this?
                                                                                                                                              what if you were to write a killer headline?

                                                                                                                                              I mean, I don’t want to tell you how to run your blog, but suppose you added
                                                                                                                                              something to possibly grab people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda vanilla.
                                                                                                                                              You could glance at Yahoo’s front page and note
                                                                                                                                              how they create news headlines to get people to open the links.
                                                                                                                                              You might add a related video or a pic or two to grab people interested about
                                                                                                                                              what you’ve written. In my opinion, it could make your posts a little livelier.

                                                                                                                                              Here is my blog post; installation

                                                                                                                                              • 匿名
                                                                                                                                                匿名 6
                                                                                                                                                70F
                                                                                                                                                回复

                                                                                                                                                I’m really enjoying the design and layout of your blog.

                                                                                                                                                It’s a very easy on the eyes which makes it much more pleasant for
                                                                                                                                                me to come here and visit more often. Did you hire out a designer to create your theme?
                                                                                                                                                Outstanding work!

                                                                                                                                                Feel free to surf to my homepage – 熱情

                                                                                                                                                • 匿名
                                                                                                                                                  匿名 6
                                                                                                                                                  71F
                                                                                                                                                  回复

                                                                                                                                                  You made some decent points there. I looked on the net for more info about the
                                                                                                                                                  issue and found most individuals will go along with your views on this
                                                                                                                                                  site.

                                                                                                                                                  my web blog :: 術

                                                                                                                                                  • 匿名
                                                                                                                                                    匿名 6
                                                                                                                                                    72F
                                                                                                                                                    回复

                                                                                                                                                    Hey there! Someone in my Facebook group shared this website with us so I
                                                                                                                                                    came to take a look. I’m definitely enjoying the information.
                                                                                                                                                    I’m book-marking and will be tweeting this to my followers!
                                                                                                                                                    Wonderful blog and superb design.

                                                                                                                                                    my page; 貼頂風扇燈

                                                                                                                                                    • 匿名
                                                                                                                                                      匿名 6
                                                                                                                                                      73F
                                                                                                                                                      回复

                                                                                                                                                      Appreciate this post. Let me try it out.

                                                                                                                                                      Check out my webpage; 到泊

                                                                                                                                                      • 匿名
                                                                                                                                                        匿名 6
                                                                                                                                                        74F
                                                                                                                                                        回复

                                                                                                                                                        I was suggested this blog through my cousin. I am no longer certain whether this submit is
                                                                                                                                                        written via him as nobody else recognize such special about my trouble.

                                                                                                                                                        You’re wonderful! Thank you!

                                                                                                                                                        Feel free to surf to my webpage … 心術

                                                                                                                                                        • 匿名
                                                                                                                                                          匿名 6
                                                                                                                                                          75F
                                                                                                                                                          回复

                                                                                                                                                          I couldn?t refrain from commenting. Perfectly written!

                                                                                                                                                          Feel free to visit my homepage: 美國風扇燈

                                                                                                                                                          • 匿名
                                                                                                                                                            匿名 6
                                                                                                                                                            76F
                                                                                                                                                            回复

                                                                                                                                                            电商客服辅助软件. helloworld客服辅助翻译软件，与世界各地高效连接.
                                                                                                                                                            立即注册. 软件下载. Windows版. 下载. MacOS版.
                                                                                                                                                            下载. 手机版. 下载. 独立应用版.
                                                                                                                                                            下载. 计数器版.

                                                                                                                                                            my blog – helloworld官网下载

                                                                                                                                                            • 匿名
                                                                                                                                                              匿名 6
                                                                                                                                                              77F
                                                                                                                                                              回复

                                                                                                                                                              比特指纹浏览器，也是防关联指纹浏览器、跨境电商浏览器，能多开浏览器窗口、多登账号，防关联和防封号，跨境账号的安全管理专家，轻松管理您的跨境大生意，真正做到防关联封号的超级浏览器、跨境电商指纹浏览器！

                                                                                                                                                              • 匿名
                                                                                                                                                                匿名 6
                                                                                                                                                                78F
                                                                                                                                                                回复

                                                                                                                                                                易歪歪聊天助手是一款客服聊天助手,永久免费使用,电商客服必备工具,快捷回复,
                                                                                                                                                                一键即达。

                                                                                                                                                                • 匿名
                                                                                                                                                                  匿名 6
                                                                                                                                                                  79F
                                                                                                                                                                  回复

                                                                                                                                                                  网易有道翻译提供即时免费的中文、英语、日语、韩语、法语、德语、俄语、西班牙语、葡萄牙语、越南语、印尼语、意大利语、荷兰语、泰语全文翻译、网页翻译、文档翻译、PDF翻译、DOC翻译、PPT翻译、人工翻译、同传等服务。

                                                                                                                                                                  my web-site – 有道翻译官网

                                                                                                                                                                  • 匿名
                                                                                                                                                                    匿名 6
                                                                                                                                                                    80F
                                                                                                                                                                    回复

                                                                                                                                                                    Good post! We will be linking to this great
                                                                                                                                                                    content on our website. Keep up the good writing.

                                                                                                                                                                    Here is my web blog; 请检查一下

                                                                                                                                                                    • 匿名
                                                                                                                                                                      匿名 6
                                                                                                                                                                      81F
                                                                                                                                                                      回复

                                                                                                                                                                      I think that what you published made a lot of sense.
                                                                                                                                                                      But, what about this? what if you added a little information? I ain’t suggesting your
                                                                                                                                                                      information is not solid., however what if you added
                                                                                                                                                                      a headline that grabbed people’s attention? I mean 心被约束在一件事或一个地方，就是专注。在专注中训练你的心，是冥想开始的步骤。 – 李元坝的思想花园 is kinda
                                                                                                                                                                      boring. You ought to glance at Yahoo’s home page and note how they create post headlines to get people to
                                                                                                                                                                      click. You might add a video or a related picture or two to
                                                                                                                                                                      grab readers interested about what you’ve written. In my opinion, it
                                                                                                                                                                      would bring your posts a little livelier.

                                                                                                                                                                      Here is my web site … بهترین نوع حفاظ درب آپارتمان

                                                                                                                                                                      • 匿名
                                                                                                                                                                        匿名 6
                                                                                                                                                                        82F
                                                                                                                                                                        回复

                                                                                                                                                                        This is the perfect site for anybody who would like to understand this topic.
                                                                                                                                                                        You know so much its almost tough to argue with you (not that
                                                                                                                                                                        I really will need to…HaHa). You definitely put a brand new
                                                                                                                                                                        spin on a topic that’s been discussed for a long time. Great stuff, just great!

                                                                                                                                                                        my homepage … エステ機器レンタル

                                                                                                                                                                      匿名

                                                                                                                                                                      发表评论

                                                                                                                                                                      匿名网友
                                                                                                                                                                      :?: :razz: :sad: :evil: :!: :smile: :oops: :grin: :eek: :shock: :???: :cool: :lol: :mad: :twisted: :roll: :wink: :idea: :arrow: :neutral: :cry: :mrgreen:
                                                                                                                                                                      确定

                                                                                                                                                                      拖动滑块以完成验证